a lot of variation using the battle conditioning ropes Fit Fury Style!!! One of the highest calorie burners out over most cardio equipment and the best part it is very functional and can be done at the gym, outside and almost anywhere! Try this complete core workout right at home! 3 sets of 3 exercise in the first round and 3 sets of 4 exercises for the second round. This will target the core area and really activate those muscles. #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here are some Fit Fury Style variation of the TRX one of my favorite home fitness equipment out for years now!!!! Durable is to take with you every where and you can get a serious workout to build strength and condition yourself like an athlete. If you looking for one I posted a TRX from amazon for a very good price and a different version of the TRX that is just as good! Lifeline Jungle gym XT Suspension trainer on Amazon 82.00
The Immortalizer is a complete exercise that gets everything working!!! I saw this done by my friend Stuart Parker out of London who is one of my top ten favorite trainers! Try this exercises and see how many you can do in 20 minutes and see if your not dripping in sweat! Let me know how it goes! #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a total body core circuit to do at home! This circuit will get your heart rate up and get your muscle working! Push yourself and see how many rounds you can get in, in 15 minutes. #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Full and simple abs workout you can do anywhere!!! All floor exercises that will hit you abs in all directions and have them feeling good! Feel free to do 2-3 sets of this ab workout! If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #Coreworkouts #ABsworkouts #Homeworkouts #Corestrength #homeworkouts #bodyweight This is an awesome circuit with basic movements, but it is so effective it will leave your legs glutes, abs and hips on Fire for a few days!!! You don't need alot of space and no equipment is needed RELATED TAGS: #BODYWEIGHTWORKOUTS #HOMEWORKOUTS #BURNCALORIES #WEIGHTLOSS #LEGSANDBUTTWORKOUTS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a instructional on how to build up to doing a plank on 4 Stability balls!
RELATED TAGS: #PLANKS #COREPOWER #CORESTRENGTH #ABS #CORECONTROL #BALANCE |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
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